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Yoga and Ayurveda are ancient Indian practices that have been around for centuries. They both originate from the Vedic tradition.

The earliest mention of yoga is in the Rig Veda, which is one of the four canonical sacred texts of Hinduism. The text was composed between 1500-1200 BC in India and it speaks about a group of people who would “practice yoga” to achieve “perfection”.

Ayurveda is a system for understanding health that originated in ancient India, but it has been practiced all over the world for thousands of years. It was originally written down as a series of guidelines on how to maintain health and prevent illness back in 400 BC by an Indian physician called Charaka.

Ayurveda is the traditional Indian medical system. Ayurveda offers a holistic approach to health and wellness, including diet, herbs, massage and yoga as well as lifestyle practices such as proper sleep habits and stress management.

The word Ayurveda comes from two Sanskrit words — ayur, meaning “life,” and veda, meaning “knowledge.” Ayurveda is the traditional Indian medical system. Ayurveda offers a holistic approach to health and wellness, including diet, herbs, massage and yoga as well as lifestyle practices such as proper sleep habits and stress management.

Ayurveda with it’s holistic approach to health treats the body as a whole. It believes that there are three doshas in every human body- vata, pitta, and kapha. These are the three types of bodily energy which must be balanced in order to achieve good health. and well-being.

Vata is the energy of air and space which includes movement, change, and instability. Vata imbalance may result in dryness in the body such as sores or dry skin, constipation and difficulty reaching orgasm.

Pitta governs the metabolism of food through digestion, assimilation, and excretion. Pitta imbalance may cause fever or inflammation of the body due to an excess or deficiency of this bodily energy.

Kapha is associated with the respiratory system and the body’s water reserves, such as the lungs and brain. Excess Kapha may result in congestion or excess weight due to overeating.

Pitta governs the metabolism of food through digestion, assimilation, and excretion. Pitta imbalance may cause fever. or inflammation of the body due to an excess or deficiency of this bodily energy.

To know more about the topic, please Register to join us LIVE for the episode of the FREE Event series ‘Yes to Yoga talks – to see a live chat by Venkatesh Sharma with Ayurveda teacher trainer and expert Dr. Sandeep Madaan in our ‘YES to Yoga talks’ episode called “Yoga and Ayurveda” of the event series called ‘HealThyRam – Niramaya Bharat Series’. It is an online and hybrid event series with a collective mission to connect and work with all wellness experts, masters, leaders, and seekers. 

The driving force behind the series is our simple belief that “A healthy body and a healthy mind are needed for a skillful and Innovative application of any acquired knowledge to bring about personal, social and economic development.” 

 We welcome you to join, volunteer, promote and support our initiatives and our journey through our future series! We have the power to change the world by working together!

 

By Sangeeta Sharma

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