Yoga Class for Weight Loss
A guided 5 Day Yoga classes by veteran Yoga Guru Dr. Badrul Islam Kairanvi - A Gold Medalist in Yoga Therapy; M. Sc. (in Yoga and Naturopathy); M. D. (Alternative Medicines), and practicing, teaching Yoga for more than 45 years.
Guided class for you to learn variuos Yoga Asanas for Weight Management, that would help
Enhances muscle strength
Improves endurance and stamina
Lose fat and retain muscle mass
Weight loss without too much vigorous activity
Relieving stress and increasing balance and stability apart from concentrating on weight loss
The most common way to lose weight is to starve yourself and work hard to burn calories. However, you can achieve your objectives without much effort in a variety of ways.
Yoga, which is both an active and calm workout, is one option for weight loss. The yoga postures aid in mind and body control, allowing the body to remain active throughout the day. By practicing yoga, you can become more aware of your mind and body, which can help change your eating habits and help you lose weight.
Learn various yoga asanas for weight loss which increases body heat, improves strength and endurance, and leads to help in weight loss and overall weight management.
Know more about the Yoga Guru – Dr. Badrul Islam Kairanvi
Dr. Badrul Islam Kairanvi joined Yoga 45 years before on 16-11-1976, as a disciple of Swami Dhirendra Brihamchari. He is Gold Medalist in Yoga Therapy, M. Sc. (in Yoga and Naturopathy), M. D. (Alternative Medicines). Ayurvedaratan and also Graduated in Herbal Medicine (Hakeem of Tib-e-Unani). He Graduated in various styles of Yoga in 1980 and qualified 23 Courses from top Yoga Institutions of India such as Kdhama/MDNIY/Svyasa/Art of Living/Bh.Y.S. etc. Moreover for personal growth his learning sprit compelled to keep up-to-date him, hence actively he participated and contributed in 45 Yoga workshops, Seminars and Conferences.
His Intellectual and physical status is superb among his companions; In physical Yoga he won Bronze Medal in State Level Yoga Champion-2016, even last year he won Bronze Medal in District level Yoga Championship in Age Group 35+ on 20-10- 2018, intellectually he performed the outstanding meritorious and leading Yoga Master of the Masters and coauthor of Yoga Books of NCERT Govt of India.
Disclaimer: You should not start doing Yoga on your own, it is important to learn the techniques from an experienced Yoga trainer. You should go slowly and increase the practice duration gradually as being advised by the Yoga trainer and do take adequate rest between your sessions. Please consult your doctor if you have any existing ailments and disease which may create adverse affect by practicing any particular Yoga asanas.
Type: Recurring Meeting
Yoga Class for Weight Loss
No fixed time Meeting
- Store Name: HNBC
- Vendor: HNBC
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