Struggling with sleep?

Discover a powerful technique that can change your life!

[{"selector":"#anim-382f24d8-4784-4a7b-8e94-ba00f1c49d9f","keyframes":{"opacity":[0,1]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47a5f796-538a-49d8-b62e-e170574bed6b","keyframes":{"transform":["translate3d(0px, 164.87089%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e29e6a4c-b626-4a1f-ad1d-04c564b4c2e0","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

The Science: Meditation activates the relaxation response for better sleep

[{"selector":"#anim-0034cef6-af95-40c7-8d59-da8fc40d0506","keyframes":{"opacity":[0,1]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1ba762c-4ff3-429e-b770-963d0a7d88bb","keyframes":{"transform":["translate3d(0px, 143.35018%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e46951d-bcc1-4a54-8e30-fe7693049e9e","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Choose from 4 effective meditation techniques: Guided, Body Scan, Visualization, and Mindfulness

[{"selector":"#anim-c5ea3a08-bfc6-41f7-b38c-fd98e1790c2e","keyframes":{"opacity":[0,1]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58f55af7-b9b7-4acd-baf4-5efbd086c3b7","keyframes":{"transform":["translate3d(0px, 134.47122%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b40cced7-98a3-4b07-b38f-a583ac78a310","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Meditation Technique: Guided

[{"selector":"#anim-2c933fb9-7f1b-41ca-99ed-94688102e437","keyframes":{"opacity":[0,1]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63b19dff-cf80-47be-b971-b3e0e1ca20dd","keyframes":{"transform":["translate3d(0px, 197.38559%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c61e364-6a2f-49cf-9580-7fb8510a922b","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Meditation Technique: Body Scan

[{"selector":"#anim-7bafebec-e702-4f57-9dc3-bef6df2937bc","keyframes":{"opacity":[0,1]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afc483d6-ea4e-4a35-bb67-68f9a23bc52d","keyframes":{"transform":["translate3d(0px, 194.52497%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-135f8f30-4589-4362-ad3b-343ceb90c80e","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Meditation Technique: Visualization

[{"selector":"#anim-d3f663c9-6be6-4722-a5f7-ecfbea7ca4c7","keyframes":{"opacity":[0,1]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5ee73a9-9e74-4262-bea0-70aa22dee5de","keyframes":{"transform":["translate3d(0px, 194.52497%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63671790-d391-49a1-aecd-898b0bb7cac8","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Meditation Technique: Mindfulness

[{"selector":"#anim-bc5c6537-6dde-4c87-8150-399425c22edb","keyframes":{"opacity":[0,1]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79728aeb-099e-434d-983f-301277fad576","keyframes":{"transform":["translate3d(0px, 194.52497%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-850707f4-d875-4dfa-ad5a-61f531dfc8ac","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Create a comfortable space, make a routine, and find the technique that works for you

[{"selector":"#anim-f6806511-4ec1-4184-963e-0c3f1852ccb4","keyframes":{"opacity":[0,1]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf4b3a05-e23e-401d-bacf-c49dfd6aa6a6","keyframes":{"transform":["translate3d(0px, 143.35018%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61eef878-17d3-4a0c-a2e0-851278a36a51","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Consistency is key! Stick with it and enjoy improved sleep and overall well-being

[{"selector":"#anim-fb5192d7-03e9-4844-9bc8-59944f8f69bb","keyframes":{"opacity":[0,1]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ae7b5a5-e436-482f-b824-8021aa0dcf4b","keyframes":{"transform":["translate3d(0px, 298.65323%, 0)","translate3d(0px, 0px, 0)"]},"delay":2000,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8ca7973-b04b-4665-bdd7-9e1f2c288325","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Ready to transform your sleep?

[{"selector":"#anim-f9ae17e6-45b7-4b61-aeee-d93232f17613","keyframes":{"opacity":[0,1]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cf7d2e3-1a6e-4c25-aefe-3f4bd97244ad","keyframes":{"transform":["translate3d(0px, 332.53968%, 0)","translate3d(0px, 0px, 0)"]},"delay":1500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab5f7cb2-65ef-4221-ae30-7cb8f6e1689c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(21.80634258876735%, -6.107517337616926%) scale(1.4385964912280702)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":7000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4c3aac61-e842-4180-b0e4-97e6d6467716","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93f6d36e-2db8-414a-9a86-b0ff8f422044","keyframes":{"opacity":[0,1]},"delay":500,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more