8th International Day Of Yoga

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8th International Yoga Day 2022

What is wellness? A definition of wellness

How to integrate Yoga into your life? Easy ways to start Yoga.

How Yoga can help reduce stress? Yoga for Stress Relief.

What is Yoga and its benefits? An overview of Yoga

What are peoples' responses after practicing Yoga? Know some of the benefits of doing Yoga.

How morning routine can be, with Yoga? A way to energise yourself.

Watch an insightful and inspiring talk from #YesToYoga Talks (Ep. 1) to learn more about the power of Yoga and how simply you can integrate it into your daily routine for holistic wellness.

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