Bajra or pearl millet is a widely grown millet in India. It offers an array of health benefits. Bajra is one such food ingredient which helps boost your immunity.
As compared to other cereals, Organic Bajra is the richest source of iron and contains an excellent amount of starch, dietary fibres, minerals, and antioxidants. The high-fibre content helps control blood glucose levels.
Pearl millet is packed with nutrients that support digestive health, which play an important role in enhancing immune functions. However, it is extremely important to not be restricted to the cereal alone. They can be incorporated with vegetables, fruits, pulses and other millets to your diet as well.